Fregola is a type of pasta that originates from Sardinia, Italy, and is made from semolina flour and water. Here's a simple recipe for Sardinian-style fregola: Ingredients: 1 lb. fregola 4 cups chicken or vegetable broth 1/2 cup white wine 1 can (28 oz) of

Whether you’re looking for something light like shrimp or something more substantial like branzino or lobster, you’ll find plenty of options in Sardinia’s diverse seafood selection!

The Blue Zone diet is a way of eating that has been adopted by the locals in Sardinia, who are some of the longest-living people in the world.