Discovering the Blue Zone Diet and Food
The Blue Zone diet is a way of eating that has been adopted by the locals in Sardinia, who are some of the longest-living people in the world.
Longevity and the Sardinian People
Sardinia, an autonomous region of Italy located in the Mediterranean Sea, is home to people who boast the longest life expectancy on earth. This is largely due to their temperate
Sardinia, the Original Blue Zone
Experts have theorized that Sardinians' longevity—the average man living to be 92 years old and women living to be 97—is due to their traditional “Mediterranean diet” and lifestyle.