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Fregola with Scampi

Fregola is a type of pasta that originates from Sardinia, Italy, and is made from semolina flour and water. Here’s a simple recipe for Sardinian-style fregola: Ingredients: Instructions: Enjoy your […]

Exploring the Seafood of Sardinia

Whether you’re looking for something light like shrimp or something more substantial like branzino or lobster, you’ll find plenty of options in Sardinia’s diverse seafood selection!

Discovering the Blue Zone Diet and Food

The Blue Zone diet is a way of eating that has been adopted by the locals in Sardinia, who are some of the longest-living people in the world.

The Mystery of the Nuraghe of Sardinia

It is estimated that there are over 7,000 nuraghes in Sardinia, Italy. These ancient stone structures were built between 1800 BC and 730 BC and were used for various purposes, including as fortifications, religious shrines, and residences.

Longevity and the Sardinian People

Sardinia, an autonomous region of Italy located in the Mediterranean Sea, is home to people who boast the longest life expectancy on earth. This is largely due to their temperate climate, which offers hot and dry summers, mild winters and abundant sunshine year-round.

Sardinia, the Original Blue Zone

Experts have theorized that Sardinians’ longevity—the average man living to be 92 years old and women living to be 97—is due to their traditional “Mediterranean diet” and lifestyle.

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Sardinian cannonau wine has 2-3 times the level of flavonoids, known for their powerful antioxidant and anti-inflammatory health benefits of other red wines

Pecorino Cheese

Sardinian pecorino cheese is made from grass-fed sheep, which they have found is higher in omega-3 fatty acids than other cheeses.


There is a strong sense of community and belonging on the island, where family is most important and everyone in the family is taken care of.

Fruits and Vegtables

The Sardnian diet consists of ample amounts of vegtables, legumes, beans, and fruit, making up over 50% of the diet.


Sardinian shepherds were known for walking over 5 miles a day on average. Scientists have found simply walking daily helps keep the body active


Everything in the Sardinian culture revolves around family, where everyone is included and elders are revered

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