Fregola is a type of pasta that originates from Sardinia, Italy, and is made from semolina flour and water. Here’s a simple recipe for Sardinian-style fregola: Ingredients: Instructions: Enjoy your […]

Whether you’re looking for something light like shrimp or something more substantial like branzino or lobster, you’ll find plenty of options in Sardinia’s diverse seafood selection!

The Blue Zone diet is a way of eating that has been adopted by the locals in Sardinia, who are some of the longest-living people in the world.

It is estimated that there are over 7,000 nuraghes in Sardinia, Italy. These ancient stone structures were built between 1800 BC and 730 BC and were used for various purposes, including as fortifications, religious shrines, and residences.

Sardinia, an autonomous region of Italy located in the Mediterranean Sea, is home to people who boast the longest life expectancy on earth. This is largely due to their temperate climate, which offers hot and dry summers, mild winters and abundant sunshine year-round.

Experts have theorized that Sardinians’ longevity—the average man living to be 92 years old and women living to be 97—is due to their traditional “Mediterranean diet” and lifestyle.